“There are lots of things outside our control. Let’s remember to breathe and focus on what really matters so we can respond constructively.” – Action for Happiness

Our local Body & Brain Yoga Tai-Chi centers are offering 3 weeks of free classes for the community. To register to receive email updates with class schedule information & the links to online each of the classes.  http://bit.ly/getbrightPacific Unitarian.

You are going to experience:
– 7 different one-hour group classes (45 minutes exercise + 15 minutes Q&A)
– Receive the link to join the online classes for 3 weeks free of charge. (From March 26 to April 15)
– Experience interactive feedback from a live Body & Brain instructor

Body & Brain was recently featured on The Try Guys!  Please check it out:  https://youtu.be/7XY6pu0BYwQ